Strong by Lisbeth Darsh is a newsletter for people who are thinking, “Fuck. How am I going to get through this life?”

The world is messed up and you’re just trying to wear your shirt the right side out. I get it. Some days are aces and some are Shitsville.

Every Sunday, I have a free newsletter that helps.

Why Listen to Me?

That’s a legit question.

Here’s what people have said about my work over the past 15 years:

  • Lisbeth Darsh has a way of putting into words what we all need to hear.”Vancouver, BC

  • “Lisbeth Darsh might be one of my favorite writers. Whether it’s life, love, or lifting, she just knows the right words.” Wildomar, California

  • “Motivation, inspiration and common-sense wisdom spoken with a clear, compassionate voice … The essays are generally brief, but will keep you thinking for hours.” – Amazon Reader

  • “Lisbeth lives in my head and translates my thoughts into cohesive and meaningful words that I can then act on or contemplate. I don’t know how she does it. She just does.”Parker, Colorado

  • “Her writing is insightful, direct, funny, poignant and will stay in your head and heart long after you’ve finished reading. She is a master of her craft.” - Amazon Reader

People have called me a thought leader, an industry icon, and a legend, but maybe my favorite thing is what Stone Coast CrossFit wrote:

“Lisbeth Darsh is funny, searingly honest, and says all the things we wish we could find the words to say.”

My work has been read by millions of people and I am grateful.

And this Substack newsletter is where all my newest work lives.

Taking It to the Next Level

If you want more goodies each week — and access to the archives with over 200 exclusive posts already — sign up for the paid newsletter and join our growing community for about the price of a fancy coffee each month. It’s pretty cool and it’s asshole-free, guaranteed.

To find out more about me and my experience, head over to my website: And you can read a thousand short essays on mindset, fitness, and life at